Choosing the Right Trampoline for your Garden

Trampolining is fantastic exercise for people of all ages, helping to stimulate metabolism, increase oxygen capacity, improve sense of balance, increase oxygen circulation, firm and tone muscles, and strengthen the heart. This makes it a fantastic addition to your back garden, offering the whole family a fun work out. With a wide range of differentRead More »

Bums off Couches: Getting your Kids Active this Summer

In just a few weeks’ time, the kids will be off school for a month and a half and it will be your job once again to keep them entertained and stimulated. It can be tempting to give into their clamouring for television and video games, but such a lifestyle can be damaging to theirRead More »

Five Bike Rides to Take Your Family on This Summer

The uniquely charming geography of the British Isles make it a fantastic place for a family bike ride, even more so in the wake of recent investments in biking initiatives. Successes in the world of professional cycling from the likes of Chris Froome, Bradley Wiggins, Victoria Pendleton and Chris Hoy have inspired the country toRead More »

Make the Most of the Summer: 15 BBQ Tricks

As soon as the sun slips out from behind a cloud for even the shortest period of time during the summer months, Britons up and down the country dash out into the garden with the grill and the tongs to quickly fit a BBQ in before the clouds break again. Make the most of theRead More »

20 Great Back Garden Hacks for the Summer

The British summer is painfully short some years, barely giving us chance to enjoy the long nights and sunshine at all. So make sure that the little bit of good weather that we are granted this year does not go wasted by making the most of your back garden with these great back garden hacks.Read More »

Get Involved with the Tour de France

With this year’s Tour de France being the first instalment of the world’s most famous bike race to take in the North of England, starting in the beautiful Yorkshire Dales, it is the perfect time to get the whole family biking. The Tour The three week race commences from Leeds on July 5 as ridersRead More »

The Health Benefits of Trampolines for All Ages

Trampolining is one of those elegant methods of exercise wherein you don’t even realise you are getting a full body and mind work out. Unlike painstaking runs or torturous gym sessions, designed only for fitness fanatics; the fantastic health benefits of trampolining almost sneak up on you whilst you bounce and tone. What Benefits? ForRead More »

Choosing the Right Swing for your Garden

The back garden swing is somewhat symbolic of idyllic family life. Located down the bottom of the garden, the swing becomes a constant fixture for the growing family. Whether it is the youngest members of the family seeking the thrill of going higher and faster or an older member using it as a relaxing seatRead More »

The health benefits of using a trampoline


Studies by NASA scientists show that rebounding is 68% more effective than jogging, and yet requires less effort! You can also develop both upper and lower body strength just as effectively as weight lifting–without the strain or threat of pulled or torn muscles. Rebounding has been shown to outperform swimming as an all round exercise.Read More »

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