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The Health Benefits of Trampolines for All Ages

Trampolining is one of those elegant methods of exercise wherein you don’t even realise you are getting a full body and mind work out. Unlike painstaking runs or torturous gym sessions, designed only for fitness fanatics; the fantastic health benefits of trampolining almost sneak up on you whilst you bounce and tone. What Benefits? For… Read more »

Choosing the Right Swing for your Garden

The back garden swing is somewhat symbolic of idyllic family life. Located down the bottom of the garden, the swing becomes a constant fixture for the growing family. Whether it is the youngest members of the family seeking the thrill of going higher and faster or an older member using it as a relaxing seat… Read more »

The health benefits of using a trampoline

Studies by NASA scientists show that rebounding is 68% more effective than jogging, and yet requires less effort! You can also develop both upper and lower body strength just as effectively as weight lifting–without the strain or threat of pulled or torn muscles. Rebounding has been shown to outperform swimming as an all round exercise…. Read more »

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